Non-Exercise Activity Thermogenesis is what NEAT stands for.
Protein is often touted for its weight loss benefits, and for good reason.
No, lifting weights won't make you bulky; it'll make you toned and trim.
They are full of fiber, they help you feel full, control your blood sugar, and stop those annoying sugar cravings.
Fruits are nature's dessert. They are sweet, juicy, and tasty. They can satisfy your sweet tooth and also give you fiber, vitamins, and antioxidants.
Research shows that screens emit blue light, which can mess with your melatonin (sleep hormone) production.
It can also make you hungry and lower your self-control, which makes you more likely to choose bad foods.