The first of our seven bodyweight exercise mistakes you should stop making is not moving around enough.
Bodyweight exercises seem less intense than traditional strength exercises, but you never want to exercise "ice cold."
If you do a workout hundreds of times, it might be time to make it harder. It's not always better to do more reps.
There are very few no-equipment exercises that target your back muscles.
Plyometrics like box jumps, squat jumps, hops, bounds, etc. should not be done dozens of times for tons of sets.
It's noble to challenge yourself to do hundreds of reps per day, but your muscles grow while resting, not working.
Last but not least, skipping your cool-down wraps up the worst bodyweight exercise mistakes you can make.
Learn the biggest no-nos to make your body bulletproof!